Category Archives Joint Pain Relief

5 super foods to keep your bones strong

To enjoy strong bones, certain key nutrients are required, such as calcium, magnesium, potassium, vitamins, beta-carotene, and protein. There are many healthy foods that promote healthy and strong bones and reduce the chance of achy joints, inflammation, arthritis and other bone-related health problems. Drink Milk to keep your bones strong The best source of calcium is milk. Milk also contains…

Dr-Ortho-ayurvedic-products-for-pain-relief

Dr. Ortho oil is an ayurvedic formulation blended with oil from 8 efficacious medicinal plants. These therapeutic properties of medicinal herbal oils helps in relieving pain associated with muscles and joint pains of neck, shoulder, legs and back. Based on holistic approach, this ayurvedic formulation aids in diminishing various pain without any side effects. The Dr. Ortho medicinal oil is…

5 effective home remedies for gout

Gout can be an extremely uncomfortable and painful for the person affected. Let us find the some effective home remedies for gout pain. Apple cider vinegarfor gout for gout Apple cider vinegar has anti-inflammatory properties that help to ease the pain and soreness associated with a gout attack. It also breaks the uric acid deposits. Cherries for gout Cherries provide…

Effective Home Remedies For Shoulder Pain

Anyone can suffer from the Shoulder Pain. So, it’s important to treat at the right time before you start suffering a lot. Here are some home remedies that you can do in your daily life to get relief from the shoulder pain. Hot compress For Shoulder Pain Hot compress is a right way to treat shoulder pain and inflammation. It…

Essential Tips To Make Your Knee Strong

For a flexible and smooth movement, it is necessary that our knees are healthy. So, for the better health of the joints, you should make some changes in your lifestyle and diet also. Intake Vitamin D To Make Your Knee Strong Vitamin D is highly necessary nutrient to keep bones strong and healthy. Its deficiency can cause fractures and bone…

5 Natural Remedies For Runner’s Knee

Runner’s knee is most common in a runner and can also affect the individual who overuses knees by biking, jumping or walking. Give Rest To Knee to lower down the Knee Pressure This is the first step to lower down the pressure on thigh bone and kneecap. Keep legs straight or slightly bend that can be helpful to reduce pressure…

spray for pain muscles-dr-ortho

Most of the people complain about the joint pain in their old age and seek various solutions that can help them in a right way.  Most of them success to gain temporary solution for this problem but after some time they again find themselves in the same situation. If you are also in the same condition, choosing something natural or…

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