foods to avoid in ostearthritis

Osteoarthritis (OA) is an inflammatory condition that can cause severe joint pain and swelling. Its symptoms can be aggravated by eating certain foods. Avoiding certain foods becomes necessary to avoid triggering OA flare-up. Sugar to Avoid in Osteoarthritis Sugar-rich foods such as cakes, cookies and sweets can actually weaken your immune system. And this can lead to inflammation and weakness…

5 Benefits of Cucumber for Your Skin

Apart from various health benefits, cucumber also plays a role in keeping your skin healthy and glowing. Here are the top 5 benefits of cucumber for your skin and its related problems. Hydrates Skin With Cucumber for Your Skin Care The rich water content of cucumber helps to keep your skin hydrated and soft. Make a fine paste by blending…

5 Best Foods for Lactating Mother

What mother eats while she is breastfeeding affects the baby health. This is why eating right during breastfeeding is incredibly important. Here are some foods that you can add to your diet to fulfill the essential nutrients. Whole Grains for Lactating Mother Whole grains are an important source of B vitamins, minerals, and fiber. They also help with digestion. Dairy…

Simple tips to stay healthy life long

For healthy and happy life it is necessary to live a healthy lifestyle. Your daily habits play an important role in maintaining your overall well-being. Your daily routine not only affects the present life but also future. Drink one glass of warm water empty stomach daily in the morning Follow a routine to wake early in the morning Wait for…

Early signs of rheumatoid arthritis

Rheumatoid arthritis (RA) is an autoimmune disorder that causes chronic inflammation of joints. RA tends to begin slowly with minor symptoms that come and go, usually on both sides of the body. Some of the symptoms mentioned here can help you find the exact issue. Fatigue is the Early Signs of Rheumatoid Arthritis You may feel unusually tired before the…

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