Natural Ways to Maintain Regular Bowel Movement

Constipation is a common problem in which the bowel movements become irregular. Here are some simple natural ways which you can follow to get rid of constipation and maintain regular bowel movement. Eat Fibrous Foods to Maintain Regular Bowel Movement Adding fiber rich foods like cauliflower, sprouts, brown bread, flaxseed and avocados etc. to your diet help maintain regular bowels.…

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