Yoga for Kne Joint Pain - Dr Ortho

`Yoga is the journey of the self through the self to the self ’. It is helpful in improving the overall metabolism of the body. Exercises, healthy diet and yoga are three major pillars of the holistic approach towards a healthy body and a healthy mind. Yoga can help in ease the pain related to Arthritis, Osteoarthritis, Rheumatoid Arthritis, Sprains and strains. Dr Ortho

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