Yoga Asanas for knee pain

One has to perform these Yoga Asanas mindfully, to alleviate the pain. These yoga poses help prevent knee problems and associated disease conditions. Here are some Yoga Asanas you’re your Healthy Knees.

  • Virasana
  • Tadasana
  • Vrikshasana
  • Sukhasana
  • Balasana
  • Trikonasana
  • Ustrasana

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Yoga Asanas for Knee Pain – Dr Ortho
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