5 Best Foods for Lactating Mother

What mother eats while she is breastfeeding affects the baby health. This is why eating right during breastfeeding is incredibly important.
Here are some foods that you can add to your diet to fulfill the essential nutrients.

Whole Grains for Lactating Mother

Whole grains are an important source of B vitamins, minerals, and fiber. They also help with digestion. Eat Whole Grains for Lactating Mother

Dairy Products for Lactating Mother

Dairy products are packed with calcium and protein. Get your baby checked for milk protein intolerance, before consuming too much dairy.Eat dairy products for Lactating Mother

Leafy green vegetables for Lactating Mother

Leafy greens are rich in vitamins A, C, E, & K, calcium, fiber and antioxidants. Aim for at least one serving a day. Eat Leafy Green Vegetables for Lactating Mother

Legumes and beans for Lactating Mother

Legumes and beans both are excellent sources of protein, fiber, minerals and phytochemicals. Add those to your diet.Eat Legumes and Beans for Lactating Mother

Nuts for Lactating Mother

Nuts are a great source of protein, fiber, vitamins, minerals, antioxidants and healthy fats. You can take these as snacks.Eat Nuts for Lactating Mother

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What are the 5 Best Foods for Lactating Mother
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