What are the 5 Best Foods for Lactating Mother
What mother eats while she is breastfeeding affects the baby health. This is why eating right during breastfeeding is incredibly important.
Here are some foods that you can add to your diet to fulfill the essential nutrients.
Whole Grains for Lactating Mother
Whole grains are an important source of B vitamins, minerals, and fiber. They also help with digestion.
Dairy Products for Lactating Mother
Dairy products are packed with calcium and protein. Get your baby checked for milk protein intolerance, before consuming too much dairy.
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Leafy green vegetables for Lactating Mother
Leafy greens are rich in vitamins A, C, E, & K, calcium, fiber and antioxidants. Aim for at least one serving a day.
Legumes and beans for Lactating Mother
Legumes and beans both are excellent sources of protein, fiber, minerals and phytochemicals. Add those to your diet.
Nuts for Lactating Mother
Nuts are a great source of protein, fiber, vitamins, minerals, antioxidants and healthy fats. You can take these as snacks.