What Are Some Easy Tips to Prevent Constipation in Children
Constipation is a very common problem in children. If your child is also going through this problem, make him/her follow these 5 easy tips to get enough relief.
Plenty of Fluids to Prevent Constipation in Children
Encourage your child to drink plenty of fluids as they help to keep the stool soft and easy to pass.
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Regular Exercise to Prevent Constipation in Children
Exercising in routine helps to stimulate normal bowel function and maintains the overall health.
High Fibre Foods to Prevent Constipation in Children
To prevent constipation in children, feed your child more of high fibre foods like fruits, veggies, beans, whole-grain cereals and bread.
Toilet Routine to Prevent Constipation in Children
Set a fixed routine for your child to use the toilet. You can even provide your child a footstool so that he/she may have enough leverage to comfortably release the stool.
Give Prunes to Your Child to Prevent Constipation in Children
Prunes are high in fibre which helps soften the stool and add bulk to it for easy passage. Thus, give your child 3 or 4 prunes to eat daily.