5 Tips to Prevent Constipation in Children

Constipation is a very common problem in children. If your child is also going through this problem, make him/her follow these 5 easy tips to get enough relief.

Plenty of Fluids to Prevent Constipation in Children

Encourage your child to drink plenty of fluids as they help to keep the stool soft and easy to pass.Drink Plenty of water to Prevent Constipation in Children


Regular Exercise to Prevent Constipation in Children

Exercising in routine helps to stimulate normal bowel function and maintains the overall health.Do regular Exercise to Prevent Constipation in Children


High Fibre Foods to Prevent Constipation in Children

To prevent constipation in children, feed your child more of high fibre foods like fruits, veggies, beans, whole-grain cereals and bread.Eat high fiber Food to Prevent Constipation in Children


Toilet Routine to Prevent Constipation in Children

Set a fixed routine for your child to use the toilet. You can even provide your child a footstool so that he/she may have enough leverage to comfortably release the stool.Get the Toilet Rutine to Prevent Constipation in Children


Give Prunes to Your Child to Prevent Constipation in Children

Prunes are high in fibre which helps soften the stool and add bulk to it for easy passage. Thus, give your child 3 or 4 prunes to eat daily.Give Prunes to your baby to Prevent Constipation in Children


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What Are Some Easy Tips to Prevent Constipation in Children
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