To Gain Body Mass – Health Care and Fitness Tips
1. General Tips to Gain Weight :
- Increase overall calorie intake during the day.
- Do Regular Excercise.
- Make a Diet Schedule.
2. Weight Gain Diet :
Breakfast : Fruit Yougurt & Fruit Juice.
Snacks: Wheat Bread with Turkey Breast& Low Fat Milk.
Lunch : Grilled Chicken & a Chocolate Milkshake.
Dinner : Vegetable Soup & a Vegetable Cheese Pizza.
3. Top Meatless Protein Sources :
- Lentils – 26g per 100g
- Peanut Butter – 25g per 100g
- Hemp Seed – 23g per 100g
- Black Beans – 21g per 100g
4. Benifits Of Milk and Jaggery :
Drink a glass of milk with jaggery every day to help strengthen the bones, thus preventing joint and bone problems such as arthritis.
5. Nutrient Rich Dry Date :
Dry Dates are a rich source of minerals like selenium, copper, potassium, magnesium, manganese, calcium and iron.
These Are Some Tips To Gain Weight or Gain Body Mass.
The Ayurvedic Weight Gain Granules to Gain Weight.