These are Simple Tips To Stay Healthy Life Long
For healthy and happy life it is necessary to live a healthy lifestyle. Your daily habits play an important role in maintaining your overall well-being. Your daily routine not only affects the present life but also future.
Drink one glass of warm water empty stomach daily in the morning
Follow a routine to wake early in the morning
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Wait for at least 5 hours between each meal
Perform physical exercises daily to strengthen your body
Reduce the stress in life and sleep for at least 7-8 hours daily