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Benifits Of Eating Cashews: Although cashews are one of the lowest-fiber nuts, they are packed with vitamins, minerals and antioxidants.   Benifits Of Eating Almonds : Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels.   Benifits Of Protein Shake…

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