Tag Archives Joint pain

5 Ways to Improve Joint Comfort

If you have suffered from joint ache over the years and knee joints become painful and frustrating part of your body. To ease your discomfort, here are 5 useful tips which can help you to improve joint comfort. Do low-impact Exercise To Improve Joint Comfort Try to incorporating low-impact exercises like walking, swimming etc into your daily routine. These exercises…

5 super foods to keep your bones strong

To enjoy strong bones, certain key nutrients are required, such as calcium, magnesium, potassium, vitamins, beta-carotene, and protein. There are many healthy foods that promote healthy and strong bones and reduce the chance of achy joints, inflammation, arthritis and other bone-related health problems. Drink Milk to keep your bones strong The best source of calcium is milk. Milk also contains…

Essential Tips To Make Your Knee Strong

For a flexible and smooth movement, it is necessary that our knees are healthy. So, for the better health of the joints, you should make some changes in your lifestyle and diet also. Intake Vitamin D To Make Your Knee Strong Vitamin D is highly necessary nutrient to keep bones strong and healthy. Its deficiency can cause fractures and bone…

Top 5 Pain Relief Spray Brands in India

 1.  Dr. Ortho : Dr. Ortho Ayurvedic Pain Relief spray has a blend of potent herbal oil. The herbal oils present in Dr. Ortho Spray together reducethe inflammation and also fights the joints pain. Ayurvedic pain reliever spray Asia's most promising brand Prolonged relief from pain Quick and natural relief from pain Effective in providing instant relief 2.  Moov :…

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