Tag Archives Dr Ortho

foods to avoid in ostearthritis

Osteoarthritis (OA) is an inflammatory condition that can cause severe joint pain and swelling. Its symptoms can be aggravated by eating certain foods. Avoiding certain foods becomes necessary to avoid triggering OA flare-up. Sugar to Avoid in Osteoarthritis Sugar-rich foods such as cakes, cookies and sweets can actually weaken your immune system. And this can lead to inflammation and weakness…

Home Remedies to fight Osteoarthritis

Osteoarthritis is a common joint issue which results in loss of flexibility, pain and difficulty in movements. The condition may worse if not treated timely. With precise medication it is also some of easy home remedies can also eliminate this problem. Exercise Daily to fight Osteoarthritis Exercise strengthens the muscles around the joints. This in turn improves mobility. Turmeric to…

Effective Ways To Strengthen Weak Knees

To stay from the knee pain it is highly necessary to follow a healthy routine. From food to exercise everything should be followed strictly for the better improved health. Perform Knee-Strengthening Exercises to Strengthen Weak Knees Different knee exercises under the guidance of a health instructor are good increase joint strength. Massage Knees with Essential Oils to Strengthen Weak Knees…

5 Natural way to get relief from Muscle Weakness

Don’t take muscle weakness problem lightly. If you are facing it for no apparent reason, visit your doctor for a proper diagnosis. Meanwhile, you can try some simple yet effective natural remedies at home to tackle this problem. Epsom Salt Bath to get relief from Muscle Weakness Taking a bath with water containing Epsom salt helps to increase the magnesium…

Orthopedic Health Tips For Healthy Joints

For healthy joints and bone you can follow the tips given by an orthopedic. So tips are given below. Shoes For Healthy Joints Look for the shoes that provide comfort and support instead of wearing high heels. Healthy Diet For Healthy Joints A healthy diet promotes healthy joints and bones. Add nutritional foods to your each meal help to give…

5 Ways to Improve Joint Comfort

If you have suffered from joint ache over the years and knee joints become painful and frustrating part of your body. To ease your discomfort, here are 5 useful tips which can help you to improve joint comfort. Do low-impact Exercise To Improve Joint Comfort Try to incorporating low-impact exercises like walking, swimming etc into your daily routine. These exercises…

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