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Good Fats - Healthy way to Gain Weight - Accumass

The good fats are the unsaturated fats which includes polyunsaturated fats (PUFAs) and monounsaturated fats (MUFAs). This PUFA commonly found in walnuts, edible seeds like chia and flax, oils like olive oil, fish oil. Reports and research have found that these foods reduce risk of cardiovascular disorders. Food combined with vitamin E helps synergize the effect of good fats. Accumass…