Natural Ways to Maintain Regular Bowel Movement
Constipation is a common problem in which the bowel movements become irregular. Here are some simple natural ways which you can follow to get rid of constipation and maintain regular bowel movement.
Eat Fibrous Foods to Maintain Regular Bowel Movement
Adding fiber rich foods like cauliflower, sprouts, brown bread, flaxseed and avocados etc. to your diet help maintain regular bowels.
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Drink Lemon Water to Maintain Regular Bowel Movement
Make a routine of beginning your each day with a cup of warm lemon water to maintain regular bowel movements.
Eat Prunes to Maintain Regular Bowel Movement
Eating 4-5 prunes a day is good to maintain regular bowels as their fibers mix up with body fluids which in turn help loosen the stools.
Take Probiotics to Maintain Regular Bowel Movement
Probiotic foods like kombucha, fermented vegetables, sauerkraut, and kimchi keep your gut healthy and prevent constipation.
Exercise to Maintain Regular Bowel Movement
Doing light exercises like, walking or jogging help promote bowel movements by increasing blood flow through your stomach.