health tips-to-gain-weight

1.  Learn the Simple Math of Eating :

 

health-tips-to-gain-weight

Protein + Carbs = Muscle Gain

Protein + Fat = Maintenance

Protein + Veggie = Fat Loss

2.  Top Food to Increase the Muscle Strength :

 

Health-tips-to-gain-weight

  • Whole Eggs
  • Berries
  • Yoghurt
  • Mixed Nuts
  • Green Veggies
  • Wild Salmon

 

3. Food to Gain Muscle Mass :

 

health-tips-to-gain-weight

 

  • Fruits & Veggies
  • Healthy Fat
  • Eggs
  • Tuna or Fish
  • Oat Meal
  • Mass Gainer
  • Cottage Cheese

 

4. Meal 4 – Lunch :

 

health-tips-to-gain-weight

In Lunch Meal : You Can Eat ,

  • 22-30 Grams Peanuts
  • 1 Big Bowl of Brown Rice
  • 2 Egg Whites (Boiled or Chopped or Omelette Bhurji)
  • 1 Bowl Kidney Beans

 

5. Food Percentage Graph :

 

Health-tips-to-gain-weight

You Should Consume 40% Protein , 20% Quality Fats / Oils and 20 % Complex Carbohydrates a Day .

 

These Are Some Tips To Gain Weight or Gain Body Mass.

and

The Ayurvedic Weight Gain Granules to Gain Weight.

Learn Health Tips and Fitness Tips – To Gain Body Mass Naturally
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