Healthy Living – Healthy Life – Daily Routine Powered by Accumass
2. Do at least 30 minutes of exercise on an empty stomach and Relish a Smoothie or a healthy shake/Smoothie for breakfast each morning. During the Day Eat protein containing snacks at mid morning & mid afternoon each day. List of healthy snacks option a boiled eggs, apple with some almonds, tomatoes, protein bar etc.
4. Always eat you dinner two hours before bedtime for healthy digestion and a sound sleep. Spend some time alone, talk to yourself. Try to go to bed before 11:00 pm.
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