Healthy living-healthy life-daily routine

Daily routine for healthy living Accumass
1. Begin your day in appositive way. Get up relaxed, don’t rush from bed. Drink a glass of lukewarm water with lemon each morning.

Daily routine for healthy living & healthy life Accumass
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2. Do at least 30 minutes of exercise on an empty stomach and Relish a Smoothie or a healthy shake/Smoothie for breakfast each morning. During the Day Eat protein containing snacks at mid morning & mid afternoon each day. List of healthy snacks option a boiled eggs, apple with some almonds, tomatoes, protein bar etc.

Healthy living & healthy life Daily routine Accumass

3. Make sure lunch is the heaviest meal of the day. Drink at least 6-8 glasses of water throughout the day and do 30 minutes of Workout at least three times a week to stay active.
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Daily routine for Healthy life Accumass

4. Always eat you dinner two hours before bedtime for healthy digestion and a sound sleep. Spend some time alone, talk to yourself. Try to go to bed before 11:00 pm.

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