health tips-to-gain-weight

 

 1.  Healthy Food Tips

 

Healt-Tips

 

  • Base your meals on starchy carbohydrates. …
  • Eat lots of fruit and veg. …
  • Eat more fish – including a portion of oily fish. …
  • Cut down on saturated fat and sugar. …

 

2. Top Meatless Protein Sources

 

Health-Tips

The Vegans Has Also A Choice of High Protein Meals Without Eating Non-Veg . Here Are The List of Some Vegan Foods .

3. Vegetables May Cause You To Gain Weight

 

Health-Tips

Here ,Are Some Vegetables Helps you To Gain Weight

  1. Potateos
  2. Beets
  3. Yams
  4. Green Peas
  5. Zucchini
  6. Corn

 

 

4. Banana Peanut Butter Shake

 

Health-tips-to-gain-weight

For Making Of Banana Peanut Butter Shake , You Need

  • Peanut Butter
  • Banana
  • Milk
  • Ice Cubes

 

5.  Myth Or Truth

 

Health-Tips

Myth : Don’t Eat After 6 P.M.

Truth : You Should Need a Large Meal 3 or 4 Hours Before Going to Sleep .

These Are Some Tips To Gain Weight or Gain Body Mass.

and

The Ayurvedic Weight Gain Granules to Gain Weight.

 

Healthy Food and Health Care Tips – To Gain Body Mass
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