health tips-to-gain-weight


 1.  Healthy Food Tips




  • Base your meals on starchy carbohydrates. …
  • Eat lots of fruit and veg. …
  • Eat more fish – including a portion of oily fish. …
  • Cut down on saturated fat and sugar. …


2. Top Meatless Protein Sources



The Vegans Has Also A Choice of High Protein Meals Without Eating Non-Veg . Here Are The List of Some Vegan Foods .

3. Vegetables May Cause You To Gain Weight



Here ,Are Some Vegetables Helps you To Gain Weight

  1. Potateos
  2. Beets
  3. Yams
  4. Green Peas
  5. Zucchini
  6. Corn



4. Banana Peanut Butter Shake



For Making Of Banana Peanut Butter Shake , You Need

  • Peanut Butter
  • Banana
  • Milk
  • Ice Cubes


5.  Myth Or Truth



Myth : Don’t Eat After 6 P.M.

Truth : You Should Need a Large Meal 3 or 4 Hours Before Going to Sleep .

These Are Some Tips To Gain Weight or Gain Body Mass.


The Ayurvedic Weight Gain Granules to Gain Weight.


Healthy Food and Health Care Tips – To Gain Body Mass
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