Healthy Foods for weight gain

 1.  Health Tips :



Breakfast is the most important meal of the day as it kick starts your body for the entire day. According to a research , eating a healthy breakfast is necessary in weight loss journey . Those who skip breakfast usually gain weight and it is the best to eat breakfast like a king! includes a fresh Juice , Eggs , Multigrain Bread and cut Fruits.


2.  Tips to Gain Weight :




  • Increase amount of Healthy Foods .
  • Eat Healthy Snacks
  • Choose Calorie – rich Foods that Contain

3. Home Remedies To Gain Weight Naturally



  • Vitamin D , Vitamin B12 , Healthy Proteins and Calcium
  • Intake 500 Calories more to Gain 1 Pound a week
  • Cereals , Lentils , Fruit and Dark Leaf Vegetables


4. Choose Right Food :



To Gain Weight , we must move Towards some food over others. But be careful not to fall into the ease of consuming junk food chips or baking fast food . What you need to do is rather enrich your diet with carbohydrates such as rice or pasta and accompany it with a little oil.


5. Top 10 Iron Rich Fruits :



Here Are Top 10 Iron Rich Fruits Are :Raisins , Persimmon , Mulberry , Dates , Pomegranate , Apricot , Watermelon , Currant , Tomato.

These Are Some Tips To Gain Weight or Gain Body Mass.


The Ayurvedic Weight Gain Granules to Gain Weight.


Health Tips- Fitness Tips – To Gain Body Mass
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