Food to Ease Arthritis Pain - Dr Ortho

You should aim for a diet that’s high in fruits, vegetables, fish, nuts, legumes, and olive oil. Limit or avoid Red Meat, Dairy, Saturated Fats, and Sugar to help prevent Arthritis and manage Arthritis-related Inflammation and Pain – Pain Relief Gel For Muscle

Food to Ease Arthritis Pain – Dr Ortho
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