5 Home Remedies for Muscle Cramps

Frequent cramps in the muscles of your legs and calves can cause pain and inflammation in the affected area.
Here are some natural ways to deal with this medical problem.

Foot Massage to Get Relief From Muscle Cramps

Massaging the cramped muscles can relax the muscle, enhance blood flow and give a quick relief from the muscle cramp.Massage your Foots to Prevent Muscle Cramps


Epsom Salt Bath to Get Relief From Muscle Cramps

Epsom salt bath can replenishe the magnesium levels in your body and reduces the inflammation and pain associated with leg cramps.Use Epsom Salt Bath to Prevent Muscle Cramps


Vitamins to Get Relief From Muscle Cramps

Vitamins B complex and D are believed to work wonders for muscle cramps. Intake of B complex vitamin reduces muscle cramps.Eat Vitamins to Prevent Muscle Cramps


Turmeric to Get Relief From Muscle Cramps

The topical application or consumption of turmeric, can help to reduce the inflammation, pain, and swelling associated with a muscle cramp.Add Turmeric in your Diet to Prevent Muscle Cramps


Cinnamon to Get Relief From Muscle Cramps

Cinnamon anti-inflammatory properties can work well in relieving muscle soreness and leg cramps.Eat Cinnamon Twice a Day to Prevent Muscle Cramps


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Follow These Home Remedies to Get Relief From Muscle Cramps
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