Follow These Home Remedies to Get Relief From Muscle Cramps
Frequent cramps in the muscles of your legs and calves can cause pain and inflammation in the affected area.
Here are some natural ways to deal with this medical problem.
Foot Massage to Get Relief From Muscle Cramps
Massaging the cramped muscles can relax the muscle, enhance blood flow and give a quick relief from the muscle cramp.
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Epsom Salt Bath to Get Relief From Muscle Cramps
Epsom salt bath can replenishe the magnesium levels in your body and reduces the inflammation and pain associated with leg cramps.
Vitamins to Get Relief From Muscle Cramps
Vitamins B complex and D are believed to work wonders for muscle cramps. Intake of B complex vitamin reduces muscle cramps.
Turmeric to Get Relief From Muscle Cramps
The topical application or consumption of turmeric, can help to reduce the inflammation, pain, and swelling associated with a muscle cramp.
Cinnamon to Get Relief From Muscle Cramps
Cinnamon anti-inflammatory properties can work well in relieving muscle soreness and leg cramps.