Effective Home Remedies For Constipation
Constipation can be very frustrating aside from causing discomfort. There are many home remedies to enhance the functionality of your digestive system and treat constipation.
Lemons For Constipation
Lemons, or more specifically the juice from lemons, can treat constipation. This is one of the simplest and effective treatments that you can try at home.
Figs For Constipation
It is used in traditional medicine for gastrointestinal and inflammatory disorders. Those suffering from chronic constipation should include figs in their diet.
Prunes For Constipation
The insoluble and soluble fibers present in prunes increase the bulk and water content of stools induce digestive secretions and bowel movement.
Honey For Constipation
Honey is highly beneficial in relieving constipation as it acts as a mild laxative.
Flaxseeds For Constipation
The laxative property of flaxseeds can be very useful in curing mild to very serious cases of constipation.