Health-Fitness-Tips-to-gain-Weight -Naturally

Daily Health Tips Quotes for Fitness

  • An Apple a Day = No Doctor
  • Tulsi Leaf a Day = No Cancer
  • 1 Lemon a Day = No Fat
  • 1 Cup of Milk a Day = No Bone Problem
  • 3 Ltrs of Water per Day = No Disease

Daily Health Tips Quotes for Fitness


Protein Shake for Weight Gain

Protein Shake is Best Product for Muscle Growth.

1. Milk | 2. Orange | 3. Eggs | 4. Honey | 5. Olive Oil

Mix the Ingredients in Blender for 1 Minute . Protein Shake are Best take 40 Minutes before Training or within 20 Minutes after Training.
Protein-shake-for-weight-gain


Best Foods for Stronger Bones

There are Some Best Foods for Stronger Bones are :

  • Broccoli
  • Kale
  • Almonds
  • Flax Seeds
  • Spinach
  • Mustard Green
  • Sesame Seeds
  • Bock Choy

Best-foods-for-stronger-bones


Nutrition Facts of a Egg

One Large Egg Contains 72 Calories in it.

  • Protein : 12 %
  • Fat : 7 %
  • Vitamin Mineral : 19 %
  • Carbohydrates : 0 %
  • Cholesterol :62 %

nutrition-facts-of-egg


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Daily Health Tips for Fitness – To Gain Weight Naturally
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