Daily Health Tips for Fitness – To Gain Weight Naturally
Daily Health Tips Quotes for Fitness
- An Apple a Day = No Doctor
- Tulsi Leaf a Day = No Cancer
- 1 Lemon a Day = No Fat
- 1 Cup of Milk a Day = No Bone Problem
- 3 Ltrs of Water per Day = No Disease
Protein Shake for Weight Gain
Protein Shake is Best Product for Muscle Growth.
1. Milk | 2. Orange | 3. Eggs | 4. Honey | 5. Olive Oil
Mix the Ingredients in Blender for 1 Minute . Protein Shake are Best take 40 Minutes before Training or within 20 Minutes after Training.
Best Foods for Stronger Bones
There are Some Best Foods for Stronger Bones are :
- Flax Seeds
- Mustard Green
- Sesame Seeds
- Bock Choy
Nutrition Facts of a Egg
One Large Egg Contains 72 Calories in it.
- Protein : 12 %
- Fat : 7 %
- Vitamin Mineral : 19 %
- Carbohydrates : 0 %
- Cholesterol :62 %