Combination of Honey with Food for Weight Gain
Honey is fat-free and carbohydrate-rich so it gives energy during intense workout schedules. Here are some foodstuffs you can use in combination with honey for effective weight gain.
Honey and milk for Weight Gain
Add 1 teaspoon of honey in milk and drink it daily. It is a yummy drink and super helpful in weight gain.
Honey and banana smoothie for Weight Gain
Make a banana smoothie; add other fruits and one teaspoon of honey topically.
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Honey and bread for Weight Gain
Make a honey bread sandwich; it can be a great breakfast option for weight gain regime.
Honey and ice cream for Weight Gain
A frozen ice cream with a teaspoon of honey can be great mid-day or night dessert.