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`Yoga is the journey of the self through the self to the self ’. It is helpful in improving the overall metabolism of the body. Exercises, healthy diet and yoga are three major pillars of the holistic approach towards a healthy body and a healthy mind. Yoga can help in ease the pain related to Arthritis, Osteoarthritis, Rheumatoid Arthritis, Sprains…
One has to perform these Yoga Asanas mindfully, to alleviate the pain. These yoga poses help prevent knee problems and associated disease conditions. Here are some Yoga Asanas you’re your Healthy Knees. Virasana Tadasana Vrikshasana Sukhasana Balasana Trikonasana Ustrasana Buy DrOrtho online @Paytm : https://goo.gl/1tdcb4
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