Category Archives Health Tips

Back pain is one of the most common problems in young as well as old people. There are numbers of factors which can results in back pain. Among them, wrong sitting posture, slouching during walking time and continuously working on computer are some of the most common reasons of back pain. Ayurveda is one of the best healthcare systems which…

In Ayurveda, Abhyanga is one of the most admirable ways to relieve from various health related problems. Abhyanga is the self massage process by using Ayurvedic oils.  As per Ayurveda, daily self massage act as a rejuvenator for mind, body and soul. Ayurvedic Oils such as flaxseed oil, cheed oil, gandpura oil, sesame oil are used as an Abhyanga to…

Fatigue is one of the common symptoms in patients with joint pain. Exercise is crucial for people with joint pain but due to fatigue or stress they are not able to do exercise properly. But don’t worry about that you just not need an exercises like squat and bench press. You need a moderate exercises which will give you relieve…

Everyone wants to get a tall and well defined physique as it definitely has its perk. Good height is referred as one of the prerequisites thing required to be attractive, enchanting and idyllic personality. Most of the time, people with short stature are not able to represent confidently as taller one. Most of people wish to add some inches in…

Short stature and stunned growth is the one of the most common problems from which teenager and adults are suffering and often feel jolted and oblivion. It is highly notice that due to lack of nutrition, exercise, poor lifestyle and bad habits such as drinking, smoking and drug abuse, body does not grow properly in regular manner. These activities affect…

There are number of factors which decide your body height such as genetic factors, physical activity, posture, nutritional level and hormonal level. These factors decide the growth of the body and height of a person. Among these entire factors, genetic factor play a crucial role, as scientific studies shows that 60-80% of difference between statures is due to genetic factor…

Stretches are the Best work-out to get a proper physique and height. Almost person of every age can take a benefit from stretching exercises as it help to strengthen the soft tissues, muscles and ligaments of back, leg, buttocks and spinal cord. Stretches help to increase the space between vertebral disks which lead to increase height. As we know, the…

If you are feeling depressed due to shorter stature and face bulling & oblivion then you need to be more confident about your physique. There is nothing wrong in short stature but the thing is you have a desire to become taller and muscular. There are various factors which you have to look up to fulfill your desire. You need…

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