Category Archives Health Tips

Stretches are the Best work-out to get a proper physique and height. Almost person of every age can take a benefit from stretching exercises as it help to strengthen the soft tissues, muscles and ligaments of back, leg, buttocks and spinal cord. Stretches help to increase the space between vertebral disks which lead to increase height. As we know, the…

If you are feeling depressed due to shorter stature and face bulling & oblivion then you need to be more confident about your physique. There is nothing wrong in short stature but the thing is you have a desire to become taller and muscular. There are various factors which you have to look up to fulfill your desire. You need…

There are various factor decide the person‘s height such as genetics, environmental factors, diet, food, pre-natal care and secretion of growth hormones. These factors have direct influence on person’s height, weight, physique, skin texture and other body functions. If you want to increase your height then take a healthy diet rich in fruits, vegetables, whole grains, poultry and dairy products…

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