Category Archives Health Tips

5 Foods Not Safe For Baby below 1 Year

Some foods can have negative effects on young children, from being harsh on their delicate digestive systems to cause the development of food allergies. As a parent, it’s very important to know which foods are safe and unsafe for your child as they grow up. Honey is Not Safe For Baby below 1 Year Baby under 1 year of age…

Foods that will help in Building Muscles

It’s easy to cut on fats but takes time to add on muscles. The key rule for healthy weight gain is to go for nutrient-dense meals. Here are some foods which can help you in muscle building program. Dates will help in Building Muscles They are loaded with iron, natural sugar and antioxidants. Dates can provide you instant energy and…

5 Benefits of Weight Loss for Healthy Joint

Healthy weight management can help reduce discomfort and increase long-term joint health and joint support. Here's how losing the extra pounds can affect your body and your joints. Reduces Stress on Joints for Healthy Joint Every pound of extra weight increases the pressure on your knees, hips and ankles. Weight loss can reduce the pressure on your joints. Reduce Inflammation…

5 Tips To Help You Live Better

Better health can seem unattainable but it doesn’t have to be. Bad health is the result of several tiny decisions we make each day every day, good health is the same. Get Moving To Help You Live Better Today busy schedule, continuous sitting at work can influence our moving. A 10-minute walk during lunch break or some gentle yoga in…

Natural Remedies for Tailbone Pain

There are many ways to alleviate and cure tailbone pain. Here are some natural remedies for tailbone pain. Heat or Ice Pack for Tailbone Pain Applying heat or cold to the affected area can help to reduce tailbone pain. It reduces inflammation and promotes healing as well. Vitamins for Tailbone Pain Tailbone pain is often associated with a deficiency in…

Close