Category Archives Health Tips

Burping is Essential for Healthy Digestion Positioning : Hold Your Baby Against Your Chest, Facing You With Head Resting on Your Chest or Lay Baby On Belly Across Your Lap or on The Floor & Press Out Air. Patting : Rub or Pat Baby’s Back for Couple of Minute After Drinking Milk. Postponing : Allow Bubbles to Settle, Simply Lay…

POOP LIKE A CHAMP -Healthy Elimination Pet Saffa Drink Water - H2O Will keep Things Hydrated & Soft Bump up the Fiber - Fiber is your friend and fluffs up the Poop Eat Probiotic Food - Good Gut bacteria makes your Bowel Happy Limit caffeine - Caffeine is a bowel Irritant Avoid Stress - Bad Stress leads to bad Poops…

Fat loss is supported by Foods which are Watery, Fibrous Vegetables, Fresh Fruit, Whole Grains and Unsaturated Fats. An appropriate Lean Mass Protein meal includes roasted Salmon with Brown rice and Steamed Broccoli, Eggs with Spinach and Tomatoes along with a Banana etc.

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