Category Archives Weight Gain

Simple tips to stay healthy life long

For healthy and happy life it is necessary to live a healthy lifestyle. Your daily habits play an important role in maintaining your overall well-being. Your daily routine not only affects the present life but also future. Drink one glass of warm water empty stomach daily in the morning Follow a routine to wake early in the morning Wait for…

5 Bad Habits that Can Ruin Your Health

Our bad habits can be main the reason for bad health. How we start our day from morning and how we end it before sleeping in night matter a lot for overall well-being. You need to always follow a healthy routine life schedule to stay happy and healthy. Unhealthy Eating Habits that Can Ruin Your Health Your unhealthy eating habits…

Combination of Honey with Food for Weight Gain

Honey is fat-free and carbohydrate-rich so it gives energy during intense workout schedules. Here are some foodstuffs you can use in combination with honey for effective weight gain. Honey and milk for Weight Gain Add 1 teaspoon of honey in milk and drink it daily. It is a yummy drink and super helpful in weight gain. Honey and banana smoothie…

Foods that will help in Building Muscles

It’s easy to cut on fats but takes time to add on muscles. The key rule for healthy weight gain is to go for nutrient-dense meals. Here are some foods which can help you in muscle building program. Dates will help in Building Muscles They are loaded with iron, natural sugar and antioxidants. Dates can provide you instant energy and…

5 Tips To Help You Live Better

Better health can seem unattainable but it doesn’t have to be. Bad health is the result of several tiny decisions we make each day every day, good health is the same. Get Moving To Help You Live Better Today busy schedule, continuous sitting at work can influence our moving. A 10-minute walk during lunch break or some gentle yoga in…

Close