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foods to avoid in ostearthritis

Osteoarthritis (OA) is an inflammatory condition that can cause severe joint pain and swelling. Its symptoms can be aggravated by eating certain foods. Avoiding certain foods becomes necessary to avoid triggering OA flare-up. Sugar to Avoid in Osteoarthritis Sugar-rich foods such as cakes, cookies and sweets can actually weaken your immune system. And this can lead to inflammation and weakness…

Simple tips to stay healthy life long

For healthy and happy life it is necessary to live a healthy lifestyle. Your daily habits play an important role in maintaining your overall well-being. Your daily routine not only affects the present life but also future. Drink one glass of warm water empty stomach daily in the morning Follow a routine to wake early in the morning Wait for…

Early signs of rheumatoid arthritis

Rheumatoid arthritis (RA) is an autoimmune disorder that causes chronic inflammation of joints. RA tends to begin slowly with minor symptoms that come and go, usually on both sides of the body. Some of the symptoms mentioned here can help you find the exact issue. Fatigue is the Early Signs of Rheumatoid Arthritis You may feel unusually tired before the…

5 Bad Habits that Can Ruin Your Health

Our bad habits can be main the reason for bad health. How we start our day from morning and how we end it before sleeping in night matter a lot for overall well-being. You need to always follow a healthy routine life schedule to stay happy and healthy. Unhealthy Eating Habits that Can Ruin Your Health Your unhealthy eating habits…

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