Best Probiotic Foods for a Healthy Gut

Probiotics are the “good” bacteria that help to boost your intestinal and overall health. Our body needs these bacteria to keep the digestive system in good health and efficient. Here are 5 best probiotic rich foods which you can add to your diet for a healthy gut.

Yogurt helps you to get a Healthy Gut

Eating yogurt in a routine helps digest the food easily and stimulates a healthy environment of microorganisms in the gut.Eat Yogurt for a Healthy Gut


Sauerkraut helps you to get a Healthy Gut

It is prepared from fermented cabbage and contains a variety of healthy bacteria which help improve your gut flora.Eat Sauerkraunt for a Healthy Gut


Buttermilk helps you to get a Healthy Gut

Buttermilk is a good source of useful gut bacteria and contains vitamins, minerals and protein. Having a glass of buttermilk after your meal helps improve digestion.Drink Buttermilk Daily for a Healthy Gut


Tempeh helps you to get a Healthy Gut

Tempeh is a rich source of healthy bacteria, fibre, protein and nutrients. It maintains the health of the gut and keeps you away from constipation.Eat Tempeh for a Healthy Gut


Sour Pickles helps you to get a Healthy Gut

The naturally fermented sour pickles are a good source of dairy-free probiotics. Eating them is helpful for maintaining the good health of your gut.Eat Sour Pickles for a Healthy Gut


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Best Probiotic Foods Which helps you to get a Healthy Gut
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