8 Health Benefits of Nutmeg

8 Amazing Health Benefits of Nutmeg

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Helps Induce Sleep

When I Was  A Child, My Grandmother Would Give Me A Glass Of Milk A Pinch Of Powdered Nutmeg In It Before Bed. It Can Also Be Mixed With Ghee And Rubbed Around The Temples At Bedtime To Enhance Deep Sleep And Calm The Mind.

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Rich in Minerals

A Dusting Of Nutmeg Adds Aroma And Enhances The Taste Of Your Food. It Also Gives You Trace Minerals That Keep The Immune System Strong. Potassium, Calcium, Iron And Manganese Are Among Key Minerals Found In Nutmeg.

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Natural Toothpaste

The Star Spice In Dental Care Has Traditionally Been Clove. But Few Might Know That Nutmeg Too Has Proven Antibacterial Properties That Protect The Teeth And Gums. Nutmeg Oil Has Eugenol, Which Brings Belief From Toothache. That’s Why You Often Find It Listed Among The Ingredients Of Toothpaste. Combined With Cinnamon, It Makes A Powerful Antiseptic, Antimicrobial Paste.

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Brightens Skin

Just A Little Nutmeg, Ground And Mixed With Water Or Honey Into A Paste, Can Make Skin Look Clearer And Brighter Within A Few Days, Reducing Scars And Alleviating Acne. You Can Also Add Nutmeg To Your Face Scrub For The Same Benefits.

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Helps Digestion

For Centuries, Nutmeg Has Been Used As A Medicine Spice That Brings Relief From Digestive Problems. So Grate A Little Nutmeg Into Your Soups And Stews For A Boost Of Flavor And A Healthy Gut!

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Protects Your

Nutmeg Keeps The Brain Sharp! It Contains Natural Organic Compounds Called Myristicin And Macelignan, Which Is Know To Shield your Brain Against Degenerative Disease Such As Alzheimer’s

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Eases Swelling And Pain

The Essential Oil Of Nutmeg Brings Relief From Muscular And Joint Pain. Apply It To A Localized Area Of Swelling And Discomfort, And Feel The Pain Melt Away.

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Boosts Circulation

In Holistic Medicine, Nutmeg Is Often Prescribed To Rev Up Blood Circulation Because Of The High Potassium Content. Traditional Healers Believe It Also Strengthens The Liver.


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