When it comes to increasing height, we all are aware of fact that it increases up to a particular age and after that it become to halt. Mostly height increases at the time of puberty and at this time hormonal changes take place in body. In girls it is mostly from 8 to 13 years and in boys between 10-13 years. In this stage, hormonal secretions are high and body is seen with drastic changes and growth. Therefore, it becomes important to take a good nutrition, enough sleep and regular exercise. But in most of case due to lack of nutrition and sleep. But in order to increase height after 18 years, you have to take proper nutrition which help to increase anabolic rate and induce the secretion of hormones in body. To increase your height after 18 years you can follow these methods:

A Nutritional Diet: Balanced diet is mandatory to gain height in properly manner. Intake of food and vegetables that posses’ high nutritional value help in body growth. Food rich in magnesium, calcium, phosphorus and iodine are extremely helpful for body growth. It is also advised to refrain use of junk food which has low nutritional value and foods containing trans- and saturated fat as they interrupt the intake of nutrients, vitamins and minerals in the body. You can adapt green leafy vegetables, beans, peas, carrots, egg yolk, potatoes, nuts such as almonds and peanuts, peas, fruits like apples and bananas, milk and dairy products in your daily diet which help to increase intake of carbohydrate, protein, calcium and nutrients in the body. Along with these you can take natural herbs like Withania somnifera, Asparagus racemosus, Tribulus terrestris and Emballica Officinale in your daily diet as these herbs work synergistically to increase body height. Take 2 capsules twice a day of More Power Ayurvedic capsules which are enriched with validated and sophisticated herbs daily for optimal results.

Stretches and Exercises: Exercises help to increase height especially stretches. These exercises help to increase the strength of muscles and ligaments and help to increase height of body. You can try table pose, cobra pose, bridge pose, twists and basic leg stretches. These stretches also help to warm-up body and increases height. Along, with stretches you can try activities like cycling, swimming, basket-ball and hanging bar exercises.
Yoga: Practicing yoga asanas can also to increase height by correcting body postures. You can try Talasana, Bhujangasana, Surya namaskar and sukhasana. These asanas help to increase appetite, blood circulation, flexibility and mobility of spine and relieve from stress. But do theses asanas in the guidance of trained person.

Exposure of Sun-Light: Sun light is one of the main sources of Vitamin D. Vitamin D directly affect over the bone growth and attribute to increase height. So, to get more vitamin take sunbath in early morning and late afternoon after 4:00 pm, Avoid sun exposure of sun light from 10:30 AM to 4:30 PM, as in this time UV rays exposure is at its peak level and can cause serious ailments.

Proper Sleep: Take a proper and adequate deep sleep as it help to thickening and lengthening of bones. A bad posture is also sometimes causing behind short stature. So, to increase your height take a 7-8 hours sleep during night. Use a firm and comfortable mattress which help to maintain body posture during sleep time. Take a warm bath before sleep to enhance your quality of sleep.

Maintain a Posture: Better posture can make you look both taller and thinner. When you hunch over or slouch, you immediately lose inches off of your height, which can also make you look heavier. By improving your posture, you can look taller without ever growing. It’s a simple change you can make in your life to make you look better and feel better.
Hang on Bar: Hanging on a bar offers a great range of benefits. They used body weight against you and apply gravitational force over the body which helps to increase body height. Start in the flex-arm hangs position and lower your body with a controlled movement into a straight-arm hangs. Keep a step handy to help you get back into the flex-arm hang position, then repeat process of lowering your body slowly. It helps to strengthen leg muscles, back muscles, lower body muscles and shoulder muscles.

7 Things you can do to Increase Height After Age of 18
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