5 Vitamin And Minerals Required For Toddlers

It is highly necessary that your child is taking a healthy diet to remain fit and fine.
Here are some important points that can give you an idea why a minerals and vitamins are necessary for child.

Iron Required For Toddlers

It is important that you are giving iron enriched food to your baby such as spinach, dates, chikoo, potatoes, fortified grain flour and beetroots.Iron is Required to Toddlers for good health


Vitamin D Required For Toddlers

Your child needs vitamin D for growth of the bones. Milk, fish, eggs, curd and cheese are good to give to your child. Vitamin D is Required to Toddlers for good health


Vitamin A Required For Toddlers

Feeding your child with Vitamin A can improve eyes and their immunity.
These foods are dark leafy greens, milk, dairy products, eggs, orange and vegetables.Vitamin A is Required to Toddlers for good health


Zinc Required For Toddlers

Zinc is important for cell growth, metabolism, and immunity. Whole grains, fortified cereal, nuts, dairy products, beans, and meat are good to give your child.Zinc is Required to Toddlers for good health


Iodine Required For Toddlers

The common sources of dietary iodine are saltwater fish, cow’s milk, cheese, eggs, soy milk, soy sauce, and yogurt. Give all these foodstuffs to your child and keep him fit and fine.Iodine is Required to Toddlers for good health


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5 Vitamins And Minerals Required For Healthy Growth of Toddlers
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