5 Vitamins And Minerals Required For Healthy Growth of Toddlers
It is highly necessary that your child is taking a healthy diet to remain fit and fine.
Here are some important points that can give you an idea why a minerals and vitamins are necessary for child.
Iron Required For Toddlers
It is important that you are giving iron enriched food to your baby such as spinach, dates, chikoo, potatoes, fortified grain flour and beetroots.
Vitamin D Required For Toddlers
Your child needs vitamin D for growth of the bones. Milk, fish, eggs, curd and cheese are good to give to your child.
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Vitamin A Required For Toddlers
Feeding your child with Vitamin A can improve eyes and their immunity.
These foods are dark leafy greens, milk, dairy products, eggs, orange and vegetables.
Zinc Required For Toddlers
Zinc is important for cell growth, metabolism, and immunity. Whole grains, fortified cereal, nuts, dairy products, beans, and meat are good to give your child.
Iodine Required For Toddlers
The common sources of dietary iodine are saltwater fish, cow’s milk, cheese, eggs, soy milk, soy sauce, and yogurt. Give all these foodstuffs to your child and keep him fit and fine.