5 Vegetables You Must Eat for Constipation Relief
To get relief from constipation it is important to eat a balanced diet – one that includes all the essential nutrients. Here are some of the vegetables that are a rich source of dietary fiber & nutrients, adding them to your diet will keep you free from constipation.
Broccoli for Constipation Relief
Broccoli is a rich source of antioxidants and dietary which help stimulate the digestive system and is one of the best natural remedies for constipation.
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Sweet Potato for Constipation Relief
Bake and eat sweet potato with the skin as it is a rich source of dietary fiber which help relieve and prevent constipation.
Spinach for Constipation Relief
Spinach is loaded with vitamins & minerals and is helpful in giving relief from constipation. The fiber content of it help increase the bulk of the stool.
Carrots for Constipation Relief
Carrots are good for digestion because they contain abundant of dietary fiber and hence help in stool formation.
Green Peas for Constipation Relief
Green peas are rich in insoluble fiber, which promotes smooth movement of undigested food through your intestine and relieves constipation.