5 Tips to avoid constipation on Holidays

When we are going on a holiday, we have to take care about our health to enjoy the holiday. Constipation can be the one of the health issue with which we can suffer.
Here are some tips which help you to avoid constipation on your holiday.

Limit Alcohol and Caffeine to avoid Constipation on Holidays

Alcohol and caffeine can cause dehydration which result in constipation. If you are traveling, try to limit alcohol and caffeine.
Drink Limit Alchohal & caffeine to avoid constipation on Holidays


Drink water to avoid Constipation on Holidays

Drink extra water which can make stools softer and easier to pass. Fluid can also help to prevent dehydration, which can cause constipation.
Drink more Water to avoid constipation on Holidays


Food Choice to avoid Constipation on Holidays

Enjoy what’s on offer but order a side salad, or some fruits. Add more fiber to your diet to ease constipation on your holidays.
Make your food Choice better to avoid constipation on Holidays



Exercise to avoid Constipation on Holidays

Exercise is helpful for relieving constipation. Use your extra time to enjoy a jog, or walk, or yoga.
Exercise Daily to avoid constipation on Holidays


Carry Natural Laxative with you to avoid Constipation on Holidays

Take a natural laxative with you such as Pet Saffa which helps you along. Pet Saffa is completely herbal and help to ease constipation.
Use Pet Saffa Ayurvedic Granule to avoid constipation on Holidays


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5 Tips Which Helps You to avoid Constipation on Holidays
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