5 super foods to keep your bones strong
To enjoy strong bones, certain key nutrients are required, such as calcium, magnesium, potassium, vitamins, beta-carotene, and protein.
There are many healthy foods that promote healthy and strong bones and reduce the chance of achy joints, inflammation, arthritis and other bone-related health problems.
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Drink Milk to keep your bones strong
The best source of calcium is milk. Milk also contains other nutrients which are important for healthy bones.
Eat Yogurt to keep your bones strong
Yogurt contains a good amount of calcium, vitamins, and other nutrients. So, include at least a cup of yogurt in your daily diet.
Eat Tofu to keep your bones strong
Tofu is a type of soy food that contains a high amount of calcium and plant-based chemicals, which are important for healthy and strong bones.
Eat Sesame seeds to keep your bones strong
Sesame seeds contain various nutrients for bone health, such as calcium, magnesium, phosphorus and vitamins K and D.
Eat Cheese to keep your bones strong
Cheese is loaded with a good amount of calcium, along with vitamins and other nutrients. All these nutrients are needed for strong bones.