5 super foods to keep your bones strong

To enjoy strong bones, certain key nutrients are required, such as calcium, magnesium, potassium, vitamins, beta-carotene, and protein.
There are many healthy foods that promote healthy and strong bones and reduce the chance of achy joints, inflammation, arthritis and other bone-related health problems.

Drink Milk to keep your bones strong

The best source of calcium is milk. Milk also contains other nutrients which are important for healthy bones.
Drink Milk to keep your bones strong


Eat Yogurt to keep your bones strong

Yogurt contains a good amount of calcium, vitamins, and other nutrients. So, include at least a cup of yogurt in your daily diet.
Eat Yougurt to keep your bones strong


Eat Tofu to keep your bones strong

Tofu is a type of soy food that contains a high amount of calcium and plant-based chemicals, which are important for healthy and strong bones.
Eat Tofu to keep your bones strong


Eat Sesame seeds to keep your bones strong

Sesame seeds contain various nutrients for bone health, such as calcium, magnesium, phosphorus and vitamins K and D.
Eat Seasome Seeds to keep your bones strong


Eat Cheese to keep your bones strong

Cheese is loaded with a good amount of calcium, along with vitamins and other nutrients. All these nutrients are needed for strong bones.
Eat Cheese to keep your bones strong


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5 super foods to keep your bones strong
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