5 Salads for Blemish free Skin – Roop Mantra
Blemishes are discoloration in skin. Blemishes are caused due to hormonal imbalance, improper skin care or can be result of poor diet. Add these five salads in your diet and get blemishes free skin. Roop Mantra Skin Care
Radish: Rich in vitamin A, C and B9
Spinach: Rich in vitamin A, C , E, K and have high mineral content.
Walnuts:- Rich in vitamin B and contain omega 3 fats.
Avocados:- Rich in vitamin A, D and E