5 Nutrient Deficiencies which generally found in Adults

The foods we eat may not provide all of the important nutrients that our body needs, resulting in a nutrient deficiency.
Here’s a quick rundown of five nutrient deficiencies that are more common than you might think.

Vitamin D Nutrient Deficiencies which generally found in Adults

A large majority does not meet recommended vitamin D intake levels. Vitamin D support the bones and adults should aim to get 15 mg of vitamin D per day.
Vitamin DNutrient Deficiencies which generally found in Adults


Vitamin E Nutrient Deficiencies which generally found in Adults

About 94% of adults eat less than the estimated average requirement for vitamin E. Eat a variety of healthful fats that will boost your vitamin E levels.
Vitamin E Nutrient Deficiencies which generally found in Adults


Magnesium Nutrient Deficiencies which generally found in Adults

More adults don’t meet the estimated average requirement for magnesium. Enhance your intake of dark green leafy vegetable and whole grains.
Magnesium Nutrient Deficiencies which generally found in Adults


Iron Nutrient Deficiencies which generally found in Adults

Insufficient iron intake includes infants, young children, teenage girls, and women. Animal and plant foods both are good sources of iron.Iron Nutrient Deficiencies which generally found in Adults


Vitamin A Nutrient Deficiencies which generally found in Adults

More people do not meet the requirement for vitamin A. Increase the plant and animal foods to get adequate amount of vitamin A.
Vitamin ANutrient Deficiencies which generally found in Adults


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5 Nutrient Deficiencies which generally found in Adults
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