5 Natural Remedies For Runner’s Knee
Runner’s knee is most common in a runner and can also affect the individual who overuses knees by biking, jumping or walking.
Give Rest To Knee to lower down the Knee Pressure
This is the first step to lower down the pressure on thigh bone and kneecap. Keep legs straight or slightly bend that can be helpful to reduce pressure on your joints.
Apply Ice Pack to lower down the Knee Pressure
Ice is helpful in reducing the inflammation and provides a quick and temporary relief from pain. Avoid applying ice directly to your skin. Cover the ice pack with a towel to prevent ice burn.
Ginger Or Turmeric to lower down the Knee Pressure
Ginger or turmeric are a natural remedy for pain relief. You can take ginger or turmeric as a tea or add these spices to your cooking.
Physical Therapy to lower down the Knee Pressure
With the proper guidance of a doctor, it is necessary to take some physical therapy for an effective treatment of runner’s knee.
Massage With Dr. Ortho Oil to lower down the Knee Pressure
Besides these, you can also use an ayurvedic pain relief formula i.e. Dr. Ortho Oil – made of 8 natural herbs. It is completely ayurvedic and good to heal the pain in the knee.