5 Indian Spices that can help to Ease Joint Pain
You already use some of the common spices in your cooking for flavor. Now you can incorporate them into your diet to treat your joint pain.
Here are some of the Indian spices which help in easing joint pain.
Bay Leaf help to Ease Joint Pain
A compress of bay leaf is used in India to reduce pain in strained or sprained ankles or other joints.
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Turmeric help to Ease Joint Pain
Turmeric has anti-inflammatory properties and can be helpful for joint pain when used on a daily basis.
Cinnamon help to Ease Joint Pain
Anti-inflammatory properties of cinnamon are useful in relieving arthritic pain and regulating blood sugar.
Clove help to Ease Joint Pain
Clove has great pain-reducing properties and is also known to relieve pain due to arthritis and insect bites.
Garlic help to Ease Joint Pain
The anti-inflammatory properties of garlic have been proven to ease arthritis symptoms.