5 High Protein Vegetables – Daily Routine Diet – Healthy Life
Here are 5 high-protein vegetables that you can add into your life for more energy and to help create vibrant health naturally.
Peas are High Protein Vegetables
Pease are an excellent source of protein and have highest protein level. For a little protein boost, remember to add in a handful of peas to your meal.
Spinach are High Protein Vegetables
Spinach is loaded with vitamins, minerals and antioxidants and within that deep dark green color is also plenty of protein.
Broccoli are High Protein Vegetables
Broccoli contains rich amount of protein as well it is also high in fiber, antioxidants and minerals.
Corn are High Protein Vegetables
In addition to its high fiber content, corn packs with a solid protein punch. It is best to eat corn fresh from the cob.
Kale are High Protein Vegetables
Kale is the definition of a super food. Make it into a salad, add it to soup or casserole, or into a green smoothie to get the complete protein.