5 Foods to add in your Diet for Cleaning Colon
It’s important to clean the colon in order to get rid of harmful toxins and to keep the stomach healthy.
Include some foods in your diet which can help to clean your colon are given here.
Green Vegetables for Cleaning Colon
Eat plenty of green veggies for cleaning the colon and protecting the digestive tract.
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Fermented Foods for Cleaning Colon
Fermented foods are a rich source of probiotic bacteria and reverse the damage done to the gut due to bacteria imbalance.
Beans & Lentils for Cleaning Colon
Legumes, lentils, and beans aid digestion, clean the colon and are the richest source of fiber.
Dry Fruits for Cleaning Colon
The dry fruits like cranberries and prunes are good for your colon and act as a natural laxative.
Avocados for Cleaning Colon
The healthy fats in avocado ease stool passing through the intestines and thus help to prevent constipation.