Foods that will help in Building Muscles

It’s easy to cut on fats but takes time to add on muscles. The key rule for healthy weight gain is to go for nutrient-dense meals.
Here are some foods which can help you in muscle building program.

Dates will help in Building Muscles

They are loaded with iron, natural sugar and antioxidants. Dates can provide you instant energy and prevent muscle damage.
Dates will help in Building Muscles


Sweet Nuts will help in Building Muscles

Sweet nuts contain roasted whole gram, peanuts or sesame seeds and a perfect combination of proteins and carbohydrates.
Sweet Nuts will help in Building Muscles


Nut Shakes will help in Building Muscles

Having dry fruits in a powdered form with milk will help to provide a large serving of protein.
Nut Shake will help in Building Muscles


Fruit Smoothie will help in Building Muscles

Adding a fruit to curd will help add on some antioxidants to your protein dose.
Fruit Smoothie will help in Building Muscles


Peanut Butter will help in Building Muscles

Apply peanut butter on bread slice for the right fats and protein combination.
Peanut Butter will help in Building Muscles


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5 Foods that will help in Building Muscles
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