5 Foods that will help in Building Muscles
It’s easy to cut on fats but takes time to add on muscles. The key rule for healthy weight gain is to go for nutrient-dense meals.
Here are some foods which can help you in muscle building program.
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Dates will help in Building Muscles
They are loaded with iron, natural sugar and antioxidants. Dates can provide you instant energy and prevent muscle damage.
Sweet Nuts will help in Building Muscles
Sweet nuts contain roasted whole gram, peanuts or sesame seeds and a perfect combination of proteins and carbohydrates.
Nut Shakes will help in Building Muscles
Having dry fruits in a powdered form with milk will help to provide a large serving of protein.
Fruit Smoothie will help in Building Muscles
Adding a fruit to curd will help add on some antioxidants to your protein dose.
Peanut Butter will help in Building Muscles
Apply peanut butter on bread slice for the right fats and protein combination.