5 Food Types That Can Be Helpful in Digestive Regularity
Primary causes of irregular bowel movements include dietary choices. Simple changes to your diet and lifestyle can help to improve your overall digestive health.
Below, we have put together a list of top 5 foods which help to improve digestive regularity.
Fruit to aid Digestive Regularity
Fruits contain antioxidants and fiber. Kiwis are highly effective laxative and bananas contain a high amount of fiber which improve digestion.
Spices & Herbs to aid Digestive Regularity
Spices have been traditionally used to treat constipation and promote digestion such as coriander, cumin and turmeric etc.
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Legumes to aid Digestive Regularity
Cooked legumes are nutritious and a healthy source of fiber and protein. Beans and lentils provide twice as much fiber as most vegetables.
Vegetables to aid Digestive Regularity
Along with the health benefits of vegetables, they are also a recommended source of dietary fiber and beneficial in digestion.
Grains to aid Digestive Regularity
Whole grains deliver important nutrients and the bran within the grain provides most of the fiber, which is important for digestive regularity.