5 Fibre Rich Foods Which Helps you in Constipation Relief
Constipation is a common digestive problem that results from the unhealthy diet and lifestyle. Making some changes in your diet plan like by adding fibre rich foods to it can relieve constipation. Here are 5 best fibrous foods which you can eat to get relief from constipation.
Bran Cereal Helps you in Constipation Relief
Bran Cereal is a very high source of “insoluble fibre”, which helps to keep the stool soft and easy to pass.
Beans, Peas and Lentils Helps you in Constipation Relief
Leguminous plants like beans, peas, lentils and soybeans are very high sources of dietary fibre and support bowel regularity and heart health.
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Nuts Helps you in Constipation Relief
Nuts like almonds, pecans and peanuts are packed with high fibre which further helps to ease constipation.
Sweet Potatoes Helps you in Constipation Relief
Baked sweet potato along is an excellent source of high fibre food and helpful in relieving constipation.
Broccoli Helps you in Constipation Relief
Eating a cup of raw or cooked broccoli helps to give you relief from constipation.