5 Brain Boosting foods for your Fetus

Are you concerned about the development of your baby’s brain?
If you are in any of this situation, then you must eat these foods which are given here during your pregnancy.

Peanuts are Brain Boosting foods for your Fetus

Peanuts contain a high amount of vitamin E and an expecting mom needs 3 mg of vitamin E each day. Spread some peanut butter onto your toast.
Peanuts are Brain Boosting foods for your Fetus


Sweet Potatoes are Brain Boosting foods for your Fetus

The sweet potato has beta-carotene which in the body will convert into vitamin A. It is required for the development of the baby’s central nervous system.
Sweet Potato is Brain Boosting foods for your Fetus


Eggs are Brain Boosting foods for your Fetus

Choline is found in egg yolk which is essential in developing memory and lifelong ability to learn.
Eggs are Brain Boosting foods for your Fetus


Spinach is Brain Boosting foods for your Fetus

It is packed with folate which helps to protect the baby’s brain tissue from damage.
Spinach is Brain Boosting foods for your Fetus


Lentils are Brain Boosting foods for your Fetus

Lentils are a fantastic source of protein, iron, and fiber etc. It helps in the formation of myelin which is vital for proper functioning of the brain.
Lentils are Brain Boosting foods for your Fetus


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5 Brain-Boosting foods for your Fetus That you can Eat During Pregnancy
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