5 Brain-Boosting foods for your Fetus That you can Eat During Pregnancy
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If you are in any of this situation, then you must eat these foods which are given here during your pregnancy.
Peanuts are Brain Boosting foods for your Fetus
Peanuts contain a high amount of vitamin E and an expecting mom needs 3 mg of vitamin E each day. Spread some peanut butter onto your toast.
Sweet Potatoes are Brain Boosting foods for your Fetus
The sweet potato has beta-carotene which in the body will convert into vitamin A. It is required for the development of the baby’s central nervous system.
Eggs are Brain Boosting foods for your Fetus
Choline is found in egg yolk which is essential in developing memory and lifelong ability to learn.
Spinach is Brain Boosting foods for your Fetus
It is packed with folate which helps to protect the baby’s brain tissue from damage.
Lentils are Brain Boosting foods for your Fetus
Lentils are a fantastic source of protein, iron, and fiber etc. It helps in the formation of myelin which is vital for proper functioning of the brain.