5 Best Natural Sources of Vitamin D Needed for The Body
Vitamin D is an important nutrient needed by the body. It maintains the immune system healthy and prevent from various infections.
Here are some useful and good sources of Vitamin D that can be consumed on daily basis.
Sunlight is Sources of Vitamin D
The most commonly available source of Vitamin D is the sunlight. A person can get about 80% of Vitamin D by the sun.
Milk is Sources of Vitamin D
Skimmed or whole milk is a rich source of Vitamin D. Along with this milk also has nutritional values which are good for a healthy body.
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Prunes are Sources of Vitamin D
Prunes or Dried Plum have a good quantity of calcium and vitamin D and can help in improving the bone density.
Eggs are Sources of Vitamin D
Egg yolk is the prime source of Vitamin D. It is important to use a whole egg in order to gain full nutrition from an egg.
Soy Milk are Sources of Vitamin D
Soy milk is a fully plant-based product and is the best source of Vitamin D. It also contains Vitamin C and iron.