Health Benefits of coffee - Science based

Health Benefits of Coffee Based on Science

13-health-benefits-of-coffee-based-on-science-2

Improve Energy Levels

Caffeine blocks an inhibitory neurotransmitter in the brain, which leads to a stimulant effect. This improves energy levels, mood and various aspects of brain function.

13-health-benefits-of-coffee-Fat Burning Supplements

Fat Burning Supplements

Several studies show that caffeine can increase fat burning in the body and boost the metabolic rate.

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13-health-benefits-of-coffee-Improve Physical Performance

Improve Physical Performance

Caffeine can increase adrenaline levels and release fatty acids from the fat tissues. it also leads to significant improvements in physical performance.

13-health-benefits-of-coffee-Essential Nutrients

Essential Nutrients

Coffee contains several important nutrients, including Riboflavin, Pantothenic Acid, Manganese, Potassium, Magnesium and Niacin.

13-health-benefits-of-coffee-Reduced Risk of Developing type 2 Diabetes

Reduced Risk of Developing type 2 Diabetes

According to a massive review that looked at data from 18 studies with a total of 457,922 individuals, each daily cup of coffee was associated with a 7% reduced risk of developing type 2 diabetes

13-health-benefits-of-coffee-Protect You From Alzheimer's Disease
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Protect You From Alzheimer’s Disease

Several studies show that coffee drinkers have up to a 65% lower risk of getting Alzheimer’s disease

13-health-benefits-of-coffee-Lower The Risk of Parkinson

Lower The Risk of Parkinson’s

Coffee drinkers have up to a 60% lower risk of getting Parkinson’s disease, the second most common neurodegenerative disorder.

13-health-benefits-of-coffee-Protective Effects on The Liver

Protective Effects on The Liver

Coffee drinkers have a much  can be caused by several disease that affect the liver.

13-health-benefits-of-coffee-Fight Depression

Fight Depression

Coffee appears to lower the risk of developing depression and may dramatically reduce the risk of suicide.

13-health-benefits-of-coffee-Protective Against Cancer

Protective Against Cancer

Lover and colorectal cancer are the 3rd and 4th leading causes of cancer death worldwide. Coffee drinkers have a lower risk of both.

13-health-benefits-of-coffee-Lower The Risk of Stoke

Lower The Risk of Stoke

Coffee may cause mild increases in blood pressure, which usually diminish over time. Coffee drinkers do not have an increased risk of heart disease, but a slightly lower risk of stoke.

 

13-health-benefits-of-coffee-Help You Live Longer

Help You Live Longer

Several studies show that coffee drinkers live longer and have a lower risk of premature death

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