13 Health Benefits of Coffee – Based on Science
Health Benefits of Coffee Based on Science
Improve Energy Levels
Caffeine blocks an inhibitory neurotransmitter in the brain, which leads to a stimulant effect. This improves energy levels, mood and various aspects of brain function.
Fat Burning Supplements
Several studies show that caffeine can increase fat burning in the body and boost the metabolic rate.
Improve Physical Performance
Caffeine can increase adrenaline levels and release fatty acids from the fat tissues. it also leads to significant improvements in physical performance.
Coffee contains several important nutrients, including Riboflavin, Pantothenic Acid, Manganese, Potassium, Magnesium and Niacin.
Reduced Risk of Developing type 2 Diabetes
According to a massive review that looked at data from 18 studies with a total of 457,922 individuals, each daily cup of coffee was associated with a 7% reduced risk of developing type 2 diabetes
Protect You From Alzheimer’s Disease
Several studies show that coffee drinkers have up to a 65% lower risk of getting Alzheimer’s disease
Lower The Risk of Parkinson’s
Coffee drinkers have up to a 60% lower risk of getting Parkinson’s disease, the second most common neurodegenerative disorder.
Protective Effects on The Liver
Coffee drinkers have a much can be caused by several disease that affect the liver.
Coffee appears to lower the risk of developing depression and may dramatically reduce the risk of suicide.
Protective Against Cancer
Lover and colorectal cancer are the 3rd and 4th leading causes of cancer death worldwide. Coffee drinkers have a lower risk of both.
Lower The Risk of Stoke
Coffee may cause mild increases in blood pressure, which usually diminish over time. Coffee drinkers do not have an increased risk of heart disease, but a slightly lower risk of stoke.
Help You Live Longer
Several studies show that coffee drinkers live longer and have a lower risk of premature death